September 16, 2014

Step Eleven

This is about the right time to explain that 10,000Steps.Today is not a 12-step program. I’ve never participated in Anything Anonymous and have no point of […]
September 15, 2014

Step Ten

Over the past few days, I’ve come to realize the importance of – and danger of – setting limits. On the one hand, I understand the […]
September 10, 2014

Step Nine

Pass it on.
September 10, 2014

Step Eight

In my book, 10,000 Steps, I write about making decisions to focus your life, about culling the things that distract you from your goals, about recognizing and avoiding steps […]
August 23, 2014

Step Six

I did it! I broke through the 10,000-step threshold! And here’s the crazy part – 10,000 steps came on my most difficult day since leaving the […]
August 21, 2014

Step Five

I haven’t focused on why I was hospitalized. I don’t think I will. The details of the illness aren’t important in any case. What matters is what […]
August 19, 2014

Step Four

I’ve worn my Fitbit® for about three weeks now, and I have to say I’m a little disappointed with the results. According to the software that’s supposed […]
August 14, 2014

Two Steps Back

Not only has work on the book stalled, not only has my walking plateaued in the 6,000-step range (when it breaks 2,000 steps), not only has […]
August 8, 2014

Step Two

One month ago, I was lying in Intensive Care at Hershey Medical Center. For the past three weeks, I’ve woken up every morning, walked out to […]